Top 10 tips for losing weight

Most people face big problems when dealing with weight loss. They keep trying dietes that they never accomplish, they do a lot of exercises but they never see any results, etc. The cause of this is that people rely on a single aspect. Their way of thinking is this: “if i eat less i will […]

The morale is probably the most important thing in a diet

Well, how many times you started to lose weight ? How many times you kept your program more than 2 weeks ? There are different situations when morale kick you down. Maybe the plan was not right from the start, you wanted to do something that it was very hard to keep, then you had […]

Avoid weight loss pills and other magic tricks

You want to start to lose weight and you see all those ads saying that you can lose 50 pounds in 1 month, or 10 pounds a week just by taking those pills and eating as much as you can, or books that can teach you to lose 30 pounds in a month with super […]

Success stories on weight loss

While i’m researching the web to learn more and more about the human body, especially weight loss, i’m coming more often to the conclusion that the morale is the most important thing if you want to lose weight. This is why i thought to give you some motivation, and i will share with you success […]