7 tips to eliminate the hunger when you want to lose weight

To lose weight is imperative that you eat less. If you eat less, and before you were used to eat a lot you will have problems with the hunger. This is the reasons that most diet fails. If you stomach is used with a lot of food with a lot of sugar, he will be […]

How to fight the beast ( your stomach )

You put up in your mind that you definitely have to start losing some weight. You decide that you will eat less, you won’t eat between meals, you go out to run, don’t eat candies anymore, no bread. Very well, your plan is set up and all you want to do is to start. And […]

Food that will help you to lose weight

Well, there are not magic herbs or something like that. Read along and you will find out what foods can help you to lose weight. There are not magic tricks, it is just food that has low claories. The problems that we all get fat is because our stomach wants more and more food. When […]