Keep yourself healthy with fitness and weight lifting

Some people will associate weight lifting with something unhealthy, and only the aerobic and running with something good, but let me tell that weight lifting is probably the most benefic thing for your health. Why is weight lifting benefic ? Ii improves the methabolism, it helps your heart to be stronger, decrease the risk of […]

Avoid weight loss pills and other magic tricks

You want to start to lose weight and you see all those ads saying that you can lose 50 pounds in 1 month, or 10 pounds a week just by taking those pills and eating as much as you can, or books that can teach you to lose 30 pounds in a month with super […]

Success stories on weight loss

While i’m researching the web to learn more and more about the human body, especially weight loss, i’m coming more often to the conclusion that the morale is the most important thing if you want to lose weight. This is why i thought to give you some motivation, and i will share with you success […]