Top 10 tips for losing weight

Most people face big problems when dealing with weight loss. They keep trying dietes that they never accomplish, they do a lot of exercises but they never see any results, etc. The cause of this is that people rely on a single aspect. Their way of thinking is this: “if i eat less i will […]

7 tips to eliminate the hunger when you want to lose weight

To lose weight is imperative that you eat less. If you eat less, and before you were used to eat a lot you will have problems with the hunger. This is the reasons that most diet fails. If you stomach is used with a lot of food with a lot of sugar, he will be […]

How can health surveys impact your morale

I bet you are used to see on website, or hear at radio that 50% people in your country are overweight, or 30% , or a very high amount. How this thing can impact your morale ? We know that the morale is probalby the most important thing when you want to maintain or lose […]

Food that will help you to lose weight

Well, there are not magic herbs or something like that. Read along and you will find out what foods can help you to lose weight. There are not magic tricks, it is just food that has low claories. The problems that we all get fat is because our stomach wants more and more food. When […]

Avoid weight loss pills and other magic tricks

You want to start to lose weight and you see all those ads saying that you can lose 50 pounds in 1 month, or 10 pounds a week just by taking those pills and eating as much as you can, or books that can teach you to lose 30 pounds in a month with super […]

What can BMI tell about your health

BMI stands for body mass index which should reflect the amount of mass you have related to height. It is a basic indication if a person is slim or not. The formula to calculate BMI is a bit complex, but not hard at all for software like body mass index calculator . What we are […]