Top 10 tips for losing weight

Most people face big problems when dealing with weight loss. They keep trying dietes that they never accomplish, they do a lot of exercises but they never see any results, etc. The cause of this is that people rely on a single aspect. Their way of thinking is this: “if i eat less i will […]

7 tips to eliminate the hunger when you want to lose weight

To lose weight is imperative that you eat less. If you eat less, and before you were used to eat a lot you will have problems with the hunger. This is the reasons that most diet fails. If you stomach is used with a lot of food with a lot of sugar, he will be […]

The morale is probably the most important thing in a diet

Well, how many times you started to lose weight ? How many times you kept your program more than 2 weeks ? There are different situations when morale kick you down. Maybe the plan was not right from the start, you wanted to do something that it was very hard to keep, then you had […]

Avoid weight loss pills and other magic tricks

You want to start to lose weight and you see all those ads saying that you can lose 50 pounds in 1 month, or 10 pounds a week just by taking those pills and eating as much as you can, or books that can teach you to lose 30 pounds in a month with super […]

How to figure out your BMI

You can easily figure out your body mass index by using an online BMI calculator . You can enter weight in lbs or kgs and height in inches or meters. The BMI is important because you know how much mass you have related to your height. It is good to know because your heart is […]

Success stories on weight loss

While i’m researching the web to learn more and more about the human body, especially weight loss, i’m coming more often to the conclusion that the morale is the most important thing if you want to lose weight. This is why i thought to give you some motivation, and i will share with you success […]

Atkins diet, it is for you or not ?

Atkins diet is most probably the most popular diet in the world, he smashed no-bread diet, rice diet, cabbage soup diet, cake diet, or any other diet. Why ? Probably because all other diets failed, and they failed because they are strict to one type of food, and no one can do that for more […]