health

Keep yourself healthy with fitness and weight lifting

Some people will associate weight lifting with something unhealthy, and only the aerobic and running with something good, but let me tell that weight lifting is probably the most benefic thing for your health. Why is weight lifting benefic ? Ii improves the methabolism, it helps your heart to be stronger, decrease the risk of […]

Health risks because high BMI

Body mass index should tell us wither we are obese, underweight or overweight, it is not always true, since someone can have a lot of weight but all of it to be muscles, not fat. We all know that fat is dangerous, in fact, obesity is dangerous. Researchers tell us every day about problems that […]