food

7 tips to eliminate the hunger when you want to lose weight

To lose weight is imperative that you eat less. If you eat less, and before you were used to eat a lot you will have problems with the hunger. This is the reasons that most diet fails. If you stomach is used with a lot of food with a lot of sugar, he will be […]

How to fight the beast ( your stomach )

You put up in your mind that you definitely have to start losing some weight. You decide that you will eat less, you won’t eat between meals, you go out to run, don’t eat candies anymore, no bread. Very well, your plan is set up and all you want to do is to start. And […]