Most people face big problems when dealing with weight loss. They keep trying dietes that they never accomplish, they do a lot of exercises but they never see any results, etc.
The cause of this is that people rely on a single aspect. Their way of thinking is this: “if i eat less i will lose weight”, “if i run 30 minutes/day i will lose weight”. That is not true. The results can be seen by making one of these, but i can call that “favorable situation” or simply “luck.
To lose weight you need to take care of more aspects of your life: what you eat, what is your level of activity, etc.
Here is a list with 10 tips to lose weight, if you follow at least 5 of them there is a greater chance that you will succed.1. Eat less food at every meal.
2. Don’t eat anything between meals.
3. Do exercises at least 30 minutes every day.
4. Sleep regullary and at least 8 hours every day.
5. Don’t sleep during the day.
6. Don’t eat with 3-4 hours before you go to sleep.
7. Eat more vegetables.
8. Do some basic weight lifting every day.
9. Exclude sugars and sweats from your meals.
10. Count your intake calories.
I hope you will be able to implement these and i hope you will have success with your weight loss program.
Here are some other tips found on the web, but be careful, don’t use pills or magic tricks.