Archive for March, 2010

7 tips to eliminate the hunger when you want to lose weight

To lose weight is imperative that you eat less. If you eat less, and before you were used to eat a lot you will have problems with the hunger. This is the reasons that most diet fails. If you stomach is used with a lot of food with a lot of sugar, he will be […]

How to fight the beast ( your stomach )

You put up in your mind that you definitely have to start losing some weight. You decide that you will eat less, you won’t eat between meals, you go out to run, don’t eat candies anymore, no bread. Very well, your plan is set up and all you want to do is to start. And […]

The morale is probably the most important thing in a diet

Well, how many times you started to lose weight ? How many times you kept your program more than 2 weeks ? There are different situations when morale kick you down. Maybe the plan was not right from the start, you wanted to do something that it was very hard to keep, then you had […]

How can health surveys impact your morale

I bet you are used to see on website, or hear at radio that 50% people in your country are overweight, or 30% , or a very high amount. How this thing can impact your morale ? We know that the morale is probalby the most important thing when you want to maintain or lose […]

Keep yourself healthy with fitness and weight lifting

Some people will associate weight lifting with something unhealthy, and only the aerobic and running with something good, but let me tell that weight lifting is probably the most benefic thing for your health. Why is weight lifting benefic ? Ii improves the methabolism, it helps your heart to be stronger, decrease the risk of […]

Food that will help you to lose weight

Well, there are not magic herbs or something like that. Read along and you will find out what foods can help you to lose weight. There are not magic tricks, it is just food that has low claories. The problems that we all get fat is because our stomach wants more and more food. When […]