You can easily figure out your body mass index by using an online BMI calculator . You can enter weight in lbs or kgs and height in inches or meters.
The BMI is important because you know how much mass you have related to your height. It is good to know because your heart is not designed to carry so much weight. BMI can’t tell everything anyway, for example can’t tell you how much fat you have, only mass.
Follow the steps in this video to figure out your body mass index.
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